Binge-Watching TV Shows Causes Poor Sleep Quality, Insomnia, Study Finds

CBS Local — Binge-watching television shows can lead to unhealthy sleep habits in young adults, according to a new study.
The new research from the University of Michigan and Leuven School for Mass Communication Research in Belgium surveyed individuals on their television-watching habits and the frequency of their binge-watching sessions, as well as their sleep routine and quality. The participants were also questioned about feeling fatigued and the presence of sleep disorders.
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