CDC Says Just 23 Percent Of Adults Get Enough Exercise

WASHINGTON (CNN) – Just about a quarter of U.S. adults meet the guidelines for both aerobic and muscle-strengthening exercise in their spare time, according to new data from the CDC’s National Center for Health Statistics.
The U.S. Department of Health and Human Services recommends that people between the ages of 18 and 64 engage in at least 150 minutes of moderate physical activity, or 75 minutes of vigorous physical activity each week, as well as muscle-strengthening activitie