Pasta Linked To Healthy Dieting And Weight Loss, Study Says

CBS Local — A new study has good news for pasta fans who are looking to enjoy their spaghetti but still watch their weight.
According to researchers at St. Michael’s Hospital in Toronto, carbohydrates found in pasta have a low glycemic index. This means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
“The study found that pasta didn’t contribute to weight gain or increase in body fat,” Dr. John Sievenpi