Are energy bars healthy?

NEW YORK —  Energy bars are a convenient source of nutrition and come in a wide variety of flavors to satisfy different palates. They are often fortified with vitamins and minerals, which can help fill nutritional gaps. But, like many foods in a specific category, not all energy bars are created equal. Those that are low in saturated fat and sugars, with a decent amount of protein and fiber, can provide a nutritious, satisfying pick-me-up. Others can closely mimic a […]