Winning ways at losing weight: Slow and steady

HILLIARD, Ohio - Slow. Steady. And lifestyle changes. Those are words most medical experts advise as the best to put into action for weight loss.They’re also part of the weight loss strategy no one wants to hear. Dieting is a multi-billion-dollar industry in the United States with most Americans looking for a quick fix and fast movement of the scale.For one Hilliard working mom, the “quick fix” is now a method of the past.
Shawnna Graves lost nearly 40 pounds once she sat down