Today is National Napping Day! Will you participate?

Monday, March 11 is "National Napping Day" -- something we could all use to make up for that hour of lost sleep due to daylight saving time.The day was created in 1999 by a Boston University professor and his wife to highlight the health benefits of napping.Benefits of naps, according to the National Sleep FoundationA 20-minute nap can enhance motor skills and alertnessRegular, short naps can help lower tension and decrease your risk of heart diseaseA 20-minute snooze can also help boost your mo