Tips to help get the best sleep every night

Yandora Fisher said she tries to sneak a workout into her busy schedule at the Hilltop YMCA Tuesday afternoon.It's not easy in her line of work. She works overnights at a local hospital. Six nights on, then eight days off.She also takes classes to finish up her biology degree. And tends to the schedules of her three kids.She described her sleep as sporadic, saying she definitely has days when she feels like a zombie. Work disrupts her sleep schedule, which can also wreak havoc on her whole famil