Saving your sleep: Tips you need to know to get a great night's sleep

COLUMBUS, Ohio (10TV) --Some people are morning people. Others? Not so much. Either way, it's important to make sure your body is getting enough sleep."It's been shown that insufficient sleep can affect your immune system," says Dr. Meena Khan, a sleep expert at the OSU Wexner Medical Center. "Your metabolism (can be affected), there are some associations with development of high blood pressure and diabetes, definitely things like cognition have been shown to be impaired, so decreased reaction t