New Year's Food Resolutions

A New Year means New Year's resolutions.
And here with some healthier food options is Laura Poland with "Dietitian in your Kitchen."One-Pot Spinach DalIngredients:
3 Tbsp. high heat oil
1 tsp cumin seeds
1 tsp mustard seeds
1 yellow onion, diced 2 jalapeños, cored and diced 2 inches fresh ginger, peeled and minced 3 garlic cloves, minced 1 tsp turmeric 1/2 tsp coriander 1/4 tsp cayenne1 tsp salt1 (15 ounce) can of diced tomatoes, drained1 cup yellow split peas, soaked in water*3 and 1/2 c