Mindfulness movement: How to find your zen

Hey, multi-taskers – the parents, cooks, homework checkers, soccer practice caravan drivers, grocery getters and bill payers – is that your life? Rinse and repeat daily?Here’s the thing. All this crammed in one day isn’t good for any of us.The good news? You can take just a few minutes a day and restore your energy, improve your health and be a better parent, chef and homework checker.And it’s all centered around one word: Mindfulness. It’s the thing right now