Getting fit, staying fit in 2017

If you set your mind to it, progress can be made.
Shanon Case has been hard at it now for two-and-a-half years. It started as a goal.
"I wanted to lose weight," she said.
Since then, this mother-of-four has seen results.
"I lost 40 pounds," she said. "It was great."
This time of year, physical fitness goals are plentiful.
Cayce Markham is Chase's trainer at Crunch Fitness in Reynoldsburg. She says every year, like clock work, the new year brings new, optimistic memberships to the gym. In fact, M