Doctor's orders: Suggestions to relieve holiday stress
COLUMBUS, Ohio -Whether it's tight budgets or preparing for guests, the Christmas season can be stressful for just about anyone."It can be a lot," said Dr. Gil Greene, Ph.D. within the OSU College of Social Work. "People often try to control things they cannot control."Greene said top techniques to cope with holiday stress include:• Practice deep breathing• Exercise - Taking a walk is easy and inexpensive• Recall a time(s) when you were able to deal with stress and identify what y
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