3 ways to relax: Health experts offer methods to unwind

It's no secret that life is stressful. It can be hard to keep up with demands at work, at school or at home.TIME Magazine has three suggestions for you to try to relax and unwind.First, get off your phone. Experts say checking social media, emails and texts can increase stress.Second, schedule some "you time" by committing to an activity that you enjoy like a weekly cooking class.Third, take a walk and focus on the world around you. Experts say soak in small details like the shapes of buildings