UB Research shows interval training could help reverse aging in older adults

BUFFALO, N.Y. (WIVB) – Two University at Buffalo Researchers may have found the key to reversing frailty as you get older.  The secret to staying physically young?  It’s all about the way you work out.
Growing older may not necessarily mean having to also grow more frail.
That’s the word from Dr. Bruce Troen, senior author on the study with Kenneth L. Seldeen, PhD, who is first author.
Troen is professor and chief of the Division of Geriatrics and Palliative Medi