29-12-2015 15:56 via wivb.com

Losing weight for 2016 doesn’t have to mean forking over the cash

(WJBF) — Fresh veggies, weight loss programs and gym memberships can add up.
Losing weight doesn’t have to mean forking over the cash. There are plenty of inexpensive healthy options at the grocery store.
“Chicken is a really good inexpensive lean protein, in terms of carbs, I would say brown rice is a really good way to go. You can also get your carbs from black beans,” healthy food blogger, Anna Aligood explained.
Health food blogger, Anna Aligood lost 50 pounds by swit
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