Local dietitian shares easy tips for a healthy Thanksgiving

BUFFALO, N.Y. (WIVB)- If you’re like most Americans, you’ll take in an extra 3,000 to 4,000 calories on Thanksgiving.
Registered Dietitian with Kaleida Health, Katie Manis told News 4 most of those calories come from the salt, fat, sugar, and carbs in Thanksgiving staples like mashed potatoes lathered in butter.
“If you’re a diabetic or someone who is trying to decrease your carb intake, you would want to avoid the mashed potatoes,” Manis said of the favorite w