Healthy eating tips

BUFFALO, N.Y. (WIVB) – Now that we’re in the new year, many people are focusing on eating healthier.
Registered dietitian, Mallary Whipple said if you want to gradually move towards a healthier lifestyle it’s important to focus on one small change at a time. For example, if you have a donut every day, rather than saying “no donuts for 2016,” every week try to reduce the number you eat.
It’s also important to try to new food to keep things interesting.
Eating a