Amherst CKO Kickboxing packs a calorie burning punch

AMHERST, N.Y. (WIVB) — Heavyweight 130 pound bags are what makes CKO Kickboxing on Hopkins road in Amherst unique. It’s a good way to get in a workout and burn nearly 1,200 calories.
“It’s a full total body workout. It’s high interval, intensity training and we work everything from head to toe,” said Katrina Young, CKO Kickboxing co-owner.
It’s a fat burning cardio workout that really packs a punch.
“More than 75% of the class is done on the heavy