6 ways to avoid ‘tech neck,’ why your electronics may be killing your back

KNOXVILLE (Media General) – Most of us have our heads down, looking at our electronic devices way more often than we realize, and the impact on the spine can be scary.
“We’re just not made to be able to hold like this and stay that way,” said Britt Dalton, a physical therapist with University of Tennessee Medical Center’s Hardin Valley satellite office. Experts say the head weights 10-12 pounds, but the more you tilt your head, the more strain you are crea