Tips For Cold Weather Activity And Exercise

by Jason Bosley-Smith, CSCS, Live Well @ LifeBridge
The weather has turned colder and winter is here. Although this time of the year is usually accompanied by a drop in physical activity, it’s still important to stay active and healthy through the season. One option is to bring your exercise indoors and opt for the gym and other exercise equipment such as recumbent bikes, treadmills and ellipticals for your workouts. If you prefer outdoor options such as jogging and biking, then there are