This Winter, Shovel Snow Safely And Efficiently

Winter is in full swing, which means snow — and your snow shovel — is likely to make an appearance soon.
Shoveling snow is a moderate-intensity exercise that often results in injury when done incorrectly. Our backs and shoulders are especially vulnerable to injuries when we’re shoveling. Follow these tips to stay snow-safe this winter season. It will take some preparation, but your legs, back and heart will thank you:
1. Warm up: Before shoveling, warm up your muscles in y