Running Long Distance Doesn’t Help Weight Loss, Fitness Author Says

BALTIMORE (WJZ) — A popular exercise for most looking to stay in shape and lose a few pounds in the process is regularly running distance. But, according to fitness author Lou Schuler, running long distances isn’t particularly efficient when it comes to the process of losing weight.
In Schuler’s new book, “The New Rules of Lifting For Women,” he says that running miles doesn’t burn fat as well as being in a gym. Schuler says that the human body adapts to