How To Eat A Healthier Thanksgiving Meal

Looking for ways to make your Thanksgiving feast more nutritious? Here are some suggestions for preparing dishes:
Focus on plants first.
Healthy up traditional Thanksgiving dishes by adding portions of fruit, vegetables, nuts, seeds, beans and herbs. “Cut back on boxed and premade processed foods by making more dishes from scratch,” says Mindy Athas, RDN, CSO, LDN, outpatient dietitian nutritionist at Carroll Hospital. Seasonal vegetables like pumpkin, sweet potatoes, yams, leafy gre