Gratitude Is Good For Your Health

Gratitude is linked to well-being. Some studies suggest that people who practice gratitude appear to be more hopeful, pleased with their lives and connected to others. You also might find that gratitude may help decrease anger.
If you find yourself thinking about how someone has wronged you, shift your attention to someone else who has been there to support you. Gratitude may also be linked to resilience, which is having an inner strength that helps you bounce back after stressful situations.
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