Get Better Sleep By Cuddling Up With Your Partner, New Study Finds

(CNN) — Want to get a better night’s sleep? Get ready to spoon and snuggle with your spouse, partner or loved one all night long — a new study has found couples who sleep together in the same bed improve their dream stage of rest, known as rapid eye movement sleep.
The state of REM is one of the most important stages of sleep, needed by the body to consolidate memories, regulate emotions and solve problems, one of the reasons that you dream.
Couples had less fragmented and long