Foods For Healthy Aging

Eating healthy, less of a priority for many in their youthful years, becomes all the more necessary as the risk for heart disease, high blood pressure, Alzheimer’s and other age-related conditions increases as you get older.
Ideally, eating habits that support healthy aging should start “in your teens, if not earlier,” says Adriane Kozlovsky, MS, RD, LDN, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital.
“It’s not the situation where you