Exercising Before Breakfast Burns More Fat, Study Says

(CNN) — Should you eat before or after exercise in the morning? The debate has raged for years.
The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.
The eat-after camp says you burn more fat if you fast before exercise.
A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burn