Arthritis And Exercise: Why It Helps To Be More Physically Active

More than 50 million U.S. adults have arthritis. Many experience severe joint pain and, likely because of their pain, don’t do much exercising if at all.
But medical experts say that while joint pain is often managed with medication, regular physical activity, trying as it can be, can also be effective in reducing pain from arthritis over time.
“In most cases, people with arthritis need to increase their physical activity more gradually than someone without it,” says Randy Siy,