Warm weather workouts may be a waste of time, new report discovers

AUSTIN (KXAN) — With near record-breaking temperatures scorching Austin this week, many fitness enthusiasts believe they will see better results in the high heat. But preliminary results of a study released this week discovered that warm weather workouts may be a waste of time.
Joe Rhodes hits the hike and bike trail near Lady Bird Lake at least four times a week. He said the recent string of 100-degree days is motivation to get it done. “You can stop on a treadmill any time you