Tips to avoid pains and sprains this holiday season

AUSTIN (KXAN) – A lot of heavy lifting goes into preparing for the holiday season. That’s why for some, the holidays can lead to back pain.
David Aguilar, a doctor from The Joint Chiropractic, put together a few tips to help avoid back pain this winter.
A 6-foot tall Christmas tree can weight up to 50 pounds. That’s why one person shouldn’t ever try to lift an entire tree by themselves, according to Aguilar.
“The taller your tree is, the greater the likelihood is th