Tips to avoid (or fix) ‘Text Neck’

ELMIRA, N.Y. (WETM) — Looking at your phone for hours each day could be taking a toll on your health.
“We’re not supposed to have headaches two and three times a week, you know. We’re not supposed to have these aches and pains regularly,” chiropractor Donna Rodriguez says.
Rodriguez said the habit has it’s hazards. The head weighs about as much as a bowling ball, and depending how you hold it can put a strain on your neck, upper back and shoulders.
“This