Tips: Getting kids on a set sleep schedule for back to school

AUSTIN (KXAN) — Back to school means back to a regular sleep schedule for most families and children.
Dell Children's Sleep Program Medical Director Dr. Lisa Barber joined KXAN News to discuss ways to establish a good sleep routine with kids without the hassle.
"So much of having success at night starts with your day. So it starts with consistent wake time, exposure to sunlight, the outdoors, regular exercise, and then finishing up the day with a consistent bedtime routine," Barber said.UT