Me, myself and I: Study says it’s an effective way to cope with stress

AUSTIN (KXAN) — A new research discovered that talking to yourself in the third person may be one of the most effective ways to cope with stress.
Me, myself and I. All of which can help.
Think of all the ways you are stressed out nowadays: the boss, the kids, the spouse.
“I have definitely said to myself, ‘get it together, girl,'” said Tanya Goldsmith, who talked with KXAN during her lunch break in downtown Austin.
Researchers said that is one of the best ways to get a gr