How to cope if your hormones begin to drop before menopause

TAMPA, Fla. (WFLA) — The clock is ticking, but for many women it starts winding down, sooner than you think.
“Well, hormones start to drop in women 10 years prior to stopping the period, so I would say early 40’s you want to be on some type of support,” said Dr. Lisa Koche of Spectra Wellness.
Koche explains the first culprit to rear its head is adrenal fatigue, something you want to address with your doctor before menopause hits.
“What happens at menopause is