How to avoid ‘digital depression’

COLUMBUS, Ohio (WCMH) — The term digital depression is the feeling of being overwhelmed and overworked by technology.
With cell phones, emails and social media, digital depression can be an unwelcome reality. It may be time to unplug.
“There are a lot of great benefits to being online but there’s also a downside,” said Lesley Cross, clinical counselor at Bridge Counseling in Worthington. “People today over share online. Were used to being online more than we used to