Mediterranean-style diet linked to lower risk of dementia

Eating right may help protect your brain health in old age, according to four new studies.
In particular, the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet lowered people’s risk of dementia, two studies concluded.
The MIND diet is a hybrid of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diets, both of which were originally designed to help improve heart health.
These foods may help keep the brain young
Seniors who carefully followe