Even modest changes to diet could reduce risk of death, study finds

With more than one-third of U.S. adults suffering from obesity, it’s no surprise that many Americans would benefit from healthier eating habits. Fad diets capitalize on our desire for quick results but usually fail in the long run.
Now new research adds to the evidence that a more moderate approach can make a lasting difference.
A study from the Harvard T.H. Chan School of Public Health finds that improving the quality of diet over time, even with modest changes, may significantly reduce t