Why choosing whole grains instead of processed ones can make a big difference in your diet

As the popularity of low-carb and gluten-free diets has soared, grains and foods made from grains have gotten a bad rap. Not all grain-based foods are equal. What’s important is knowing how to cut through the confusion and choose the grains that are best for you.
Many folks who are trying to eat healthfully believe they need to cut back on foods like bread, pasta, rice and tortillas. This is evident by the craze for trendy food products like cauliflower pizza crust, zucchini noodles and ve