What you should know about using collagen supplements

Collagen supplements have surged in popularity, marketed as an easy solution for smoother, firmer and more youthful-looking skin.
It has evolved from a niche sports nutrition product into a mainstream wellness staple for beauty, joint health and healthy aging. Despite their popularity, scientific evidence shows that overall nutrition from whole foods plays a more significant role in skin health than collagen supplements alone.
Collagen is the most abundant protein in the human body and plays a c