What you should know about soy and its benefits

Whether you are a vegetarian or an omnivore, you have probably at some point eaten soy or foods containing soy. From soy milk and edamame to tofu and miso, there are many foods made primarily from soy and countless others that contain soy ingredients like commercial baked goods and teriyaki sauce. Despite a wide body of scientific research pointing to the health benefits of soy, it’s consumption remains controversial. There are some considerations to be made when deciding whether this plan