What you need to know about the protein in your diet

High-protein diets are more popular than ever. While getting enough protein is important for health, the type of protein matters, too. If your focus is on chronic disease prevention and longevity, science shows that you should be prioritizing more plant-based sources of protein.
Plant protein comes from foods like beans, peas, whole grains, lentils, nuts and seeds. Vegans and vegetarians rely on protein from plants to get enough protein every day. Folks who eat meat and other animal products can