Successful Aging: Ask these questions to help you exercise, get in shape and stay fit

Q. I am a 78-year old man who is somewhat out of shape and a bit overweight. The woman I am seeing is quite fit and has strongly encouraged me to try to achieve the same. I have surrendered and now want to find a personal trainer. Where do I start? E.S
Dear E.S.
Kudos to you for taking the first step and that step is a commitment. There are many ways to stay fit – walking, swimming, cycling, yoga, tai chi and Pilates, to name a few.
Your choice of a personal fitness coach has its advantage