Senior Living: New Year’s resolutions are easy; behavior change, not so much

By David W. Hart, Ph.D. 
Contributing writer
With 2020 on the horizon you may be plotting a new you for the New Year. This is the time many of us begin to vision our goals to better ourselves, our families, and our communities. You may set an intention to move your body more, limit your sugar and processed carb intake, or cut down on your screen time.
David W. Hart, Ph.D.
Unlimited possibilities, though, can be overwhelming. It’s no secret that the majority of those who set resolution