Senior Living: Getting a good night’s sleep

By Dr. Thomas LaGrelius
Contributing writer
Sleep. What keeps you up at night?
What’s keeping me up is writing this column. I’m breaking all the sleep rules, working in bed, staring at a scintillating iPad screen, and I had three cans of caffeinated soda this afternoon.
This evening, two people in a row asked me to do my next column on sleep. So here I am, wired at midnight trying to write about sleep.Many seniors have no trouble sleeping. If you are one of them, ignore everything I