12-09-2020 17:49 via ocregister.com

Recipe: Add some zing to breakfast by making your own hummus

I’m in a rut when it comes to weekday breakfasts. I know my body needs protein to start the day, so Monday through Friday I generally eat one egg, a small piece of toast and fresh fruit.
Thumbing through Mark Bittman’s “Eat Vegan Before 6:00” made me hungry for hummus. Garbanzo beans, the cornerstone of the tasty puree, is a good source of plant-based protein, a one-ounce serving offering about 3 grams of protein. I tried his recipe for Turkish Breakfast, a cinc
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