Nutrition: Weighing your health options when using a scale

Frequent self-weighing is a key behavior associated with weight loss success. At the same time, frequent weighing can be a marker of unhealthy and disordered habits with potential negative psychological effects. Before you jump on the scale, consider how you are using this tool to further your health and fitness goals and whether it’s time to re-evaluate your plan.
Studies show that self-monitoring of eating habits, physical activity and weight are interventions that can help with weight l