Nutrition: Time management is a key ingredient in eating right

It’s no surprise that good nutrition is a key part of maintaining a healthy lifestyle. However, one of the most common barriers to eating well revolves around finding the time to prepare and eat balanced meals consistently.
Now that it’s back-to-school season and time is tight, the role of time management in eating right cannot be underestimated.
When it comes to cooking at home, lack of time and affordability are two factors that often get in the way. Scarcity of time often results