No gym? No problem. Online workouts will keep you moving at home.

By Liz Ohanesian
Jehan Izhar was feeling stressed and “angst-y.”
Izhar, owner of The Stage Global fitness and performing arts studio in Pomona, was thinking about her business and about the ongoing COVID-19 social distancing measures.
“Usually, you can go out and get rid of that energy by going out in public,” she says by phone. “You go to the gym. You go to the bar. You go hang out with your friends. But all those coping mechanisms are gone.”
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