Modern Parent: Tricks for coping when it’s just… too…much

“What do you do with the mad that you feel?” sings dear Mr. Rogers in his anger management psalm. His suggestions: pound some clay, play some tag and such.
In my family, it’s more like “What do you with the anxiety/depression that you feel?”All four of us have some variation of the off-balance chemical cocktail that leads to low- to mid-level depression and/or free floating anxiety. Our number one way of dealing with the crazy that we feel is medication. We’ve