How polyphenol-rich foods can help support your health and wellness goals

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.
Polyphenols are drawing renewed attention for their potential to support winter wellness. These naturally occurring plant compounds, found in colorful fruit, vegetables, tea, coffee, cocoa, whole grains, nuts and spices, have long been studied for their health-promoting properties. As we enter the winter holi